Today, I am going to look at my wellness routine. Do I have this perfected? Not at all. Could it use some improvement? DEFINITELY! But this is what I try to do regularly to maintain my health and wellness.
I read my daily scriptures. What better way to start any day than with God’s Word?
Get outside. I don’t know what it is, maybe the fresh air, that makes me feel good, but being outside
I read. I enjoy just sitting and relaxing, reading a book.
I try to work out. This mostly includes running and walking, but I try to get strength training in at the gym when I can.
I sleep. I always shoot for 8 hours, but sometimes #3 interferes HA!
I try to eat healthy.
I cut out the noise, the digital noise. It is very hard to do sometimes, but I am trying to do better with this!
Happy Wednesday!
*I am linking up with Shay from MixandMatchMama and Erika from ALittleBitofEverythingBlog.
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